TOTAL PERFORMANCE / HYBRID COACHING
TOTAL PERFORMANCE
TOTAL PERFORMANCE
Helping Athletes and ambitious professionals build strength and endurance without compromise.
Helping Athletes and ambitious professionals build strength and endurance without compromise.
PROVEN SYSTEMS
Weekly Check ins
Progressive Strength Training
Tracked Endurance Performance
Goal Focused Meal Plans
Event Support
TrainingPeaks Premium
12 Years
Experienced Coach
Qualified
Msc - Exercise Physiology
bsc - Sport Science
Cert III & IV Coaching
500+
Athletes Coached
Real Experience
Marathons / Ironman / Ultras / HYROx
Powerlifting / MMA / Boxing / Rugby
TOTAL PERFORMANCE / HYBRID COACHING
TOTAL PERFORMANCE
Helping Athletes and ambitious professionals build strength and endurance without compromise.
PROVEN SYSTEMS
Weekly Check ins
Progressive Strength Training
Tracked Endurance Performance
Goal Focused Meal Plans
Event Support
TrainingPeaks Premium
12 Years
Experienced Coach
Qualified
Msc - Exercise Physiology
bsc - Sport Science
Cert III & IV Coaching
500+
Athletes Coached
Real Experience
Marathons / Ironman / Ultras / HYROx
Powerlifting / MMA / Boxing / Rugby
ABOUT THE COACH
I Know What It’s Like To Lose Your Identity As An Athlete.
I Know What It’s Like To Lose Your Identity As An Athlete.
I Know What It’s Like To Lose Your Identity As An Athlete.
After 10 years playing high-level rugby, my career ended with a broken neck. I lost direction then found purpose again through hybrid training. Since then I’ve competed in Ironman, Marathon, Trail Ultras, Backyard Ultra and HYROX Pro, All while maintaining my strength and physique and even competing in State Powerlifting getting a +600kg total. Now I help others rediscover that same feeling.
As a coach I have +12 Years experience coaching Professional Teams, High level Athletes, FIFO workers and busy professionals.
Now I focus my experience to help retired athletes rediscover their athletic edge and re enter the competitive space.
After 10 years playing high-level rugby, my career ended with a broken neck. I lost direction then found purpose again through hybrid training. Since then I’ve competed in Ironman, Marathon, Trail Ultras, Backyard Ultra and HYROX Pro, All while maintaining my strength and physique and even competing in State Powerlifting getting a +600kg total. Now I help others rediscover that same feeling.
As a coach I have +12 Years experience coaching Professional Teams, High level Athletes, FIFO workers and busy professionals.
Now I focus my experience to help retired athletes rediscover their athletic edge and re enter the competitive space.
✓ Ironman 70.3 + 210kg Squat
✓ HYROX Pro
✓ Trail Ultra Finisher
✓ 600kg Powerlifting + Marathon
Who do we help?
Who do we help?
Who do we help?
When the sport ends, the standards don’t disappear. They just need a new arena.
When the sport ends, the standards don’t disappear. They just need a new arena.
Former Athlete
Your sport ended. But your competitive mindset never did.
Busy Professional
Whether its working hard at FIFO or in the office Your training shouldn’t feel like another full-time job.
Hybrid Athlete
You refuse to choose between strength and endurance. You want both.
How do we do it
How do we do it
How do we do it
Programming
Receive programming that balances strength and conditioning to stop you from burning out and missing sessions
Nutrition
Nutrition plans for both in the kitchen and inside the gym that is tailored towards performance.
Accountability
You will have your coach guiding you and checking in every step of the way to make sure you are staying on track with your goals
Education
Every client gets access to our training vault full of educational tools and material to help you prepare for your next big event
Client Results
Client Results
Client Results
Frequently asked questions
Frequently asked questions
Frequently asked questions
What if I want to train for a HYROX, a Marathon and a Triathlon?
What if I want to train for a HYROX, a Marathon and a Triathlon?
Every athlete receives a fully customised program based on their goals, experience, schedule, equipment, injuries and lifestyle. If you’re an athlete who doesn’t want to be boxed into one group, we’ll build a structure for hitting all your goals.
Every athlete receives a fully customised program based on their goals, experience, schedule, equipment, injuries and lifestyle. If you’re an athlete who doesn’t want to be boxed into one group, we’ll build a structure for hitting all your goals.
Can I improve both strength and endurance at the same time?
Can I improve both strength and endurance at the same time?
Absolutely. That’s the foundation of Total Performance. Through intelligent programming, we balance training stress to improve strength, endurance and athletic performance simultaneously without burning you out or forcing you to choose one over the other.
Absolutely. That’s the foundation of Total Performance. Through intelligent programming, we balance training stress to improve strength, endurance and athletic performance simultaneously without burning you out or forcing you to choose one over the other.
I’ve never done any endurance sports before. Can you still help?
I’ve never done any endurance sports before. Can you still help?
Definitely. Many of our athletes come to us preparing for their very first event. We’ll guide you through every stage of the process, from building your fitness to building a race-day strategy, so you arrive confident and prepared.
Definitely. Many of our athletes come to us preparing for their very first event. We’ll guide you through every stage of the process, from building your fitness to building a race-day strategy, so you arrive confident and prepared.
I work FIFO or have a busy schedule. Will the program work?
I work FIFO or have a busy schedule. Will the program work?
Yes. We have extensive experience working with FIFO athletes, so your training is designed around your life — not the other way around. We adjust sessions around shift work, travel, family commitments and equipment availability to keep you progressing consistently.
Yes. We have extensive experience working with FIFO athletes, so your training is designed around your life — not the other way around. We adjust sessions around shift work, travel, family commitments and equipment availability to keep you progressing consistently.
How often will I hear from my coach?
How often will I hear from my coach?
You’ll receive ongoing DM support throughout your coaching, plus weekly in-depth check-ins to address any required adjustments to your program, nutrition and race preparation, so you stay accountable and keep progressing.
You’ll receive ongoing DM support throughout your coaching, plus weekly in-depth check-ins to address any required adjustments to your program, nutrition and race preparation, so you stay accountable and keep progressing.
What equipment do I need?
What equipment do I need?
That depends on your goals. Programs can be written for commercial gyms, home gyms, hotel gyms, minimal equipment and travel or FIFO environments. We’ll build the plan around what you have available.
That depends on your goals. Programs can be written for commercial gyms, home gyms, hotel gyms, minimal equipment and travel or FIFO environments. We’ll build the plan around what you have available.
Will I lose muscle if I’m training for endurance?
Will I lose muscle if I’m training for endurance?
Not if your training is programmed correctly. Our coaching integrates strength training, endurance work and recovery to help you maintain or even build muscle while improving your endurance performance.
Not if your training is programmed correctly. Our coaching integrates strength training, endurance work and recovery to help you maintain or even build muscle while improving your endurance performance.
How do I know if we’re the right fit?
How do I know if we’re the right fit?
If you want to train like an athlete again, enjoy challenging goals, value expert guidance over guesswork and are prepared to trust the process, we’d love to work with you. Book a consultation and we’ll discuss your goals, answer your questions and determine whether Total Performance is the right fit. No obligation, just an honest conversation about where you are and where you want to go.
If you want to train like an athlete again, enjoy challenging goals, value expert guidance over guesswork and are prepared to trust the process, we’d love to work with you. Book a consultation and we’ll discuss your goals, answer your questions and determine whether Total Performance is the right fit. No obligation, just an honest conversation about where you are and where you want to go.
NEW ARENA
You’re Not Finished. You Just Need A New Arena To Compete In.
You’re Not Finished. You Just Need A New Arena To Compete In.
You’re Not Finished. You Just Need A New Arena To Compete In.
Performance without compromise. Strength and endurance, coached intelligently around your real life.
Performance without compromise. Strength and endurance, coached intelligently around your real life.
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